Weigh In record (no journal entry) for 09 June 2022
|
155.2 lb
Lost so far: 8.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2022:
|
2215 kcal
|
Fat: 119.63g | Prot: 105.41g | Carb: 175.34g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Papa John's 14" Thin Crust Pizza - Spinach Alfredo. Lunch: Mcdonald's Double Big Tasty, McDonald's French Fries (Large) . Snacks/Other: Coffee with Milk and Sugar. more...
|
|
2402 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|