Weigh In record (no journal entry) for 11 August 2014
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120.6 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2014:
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175 kcal
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Fat: 5.78g | Prot: 10.65g | Carb: 14.37g.
Breakfast: Café. Dinner: Orégano, Vinagre, Rúcula, Subway Pepinos, Picles de Pepino com Endro (Baixo Teor de Sódio), Subway Frango Teriyaki, Subway Mostarda, Subway Azeitona Preta, Subway Alface, Subway Tomate. more...
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1591 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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