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Martin404i
Journal
08 Jun 22
Martin404i's Journal, 08 June 2022
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Weigh In record (no journal entry) for 08 June 2022
109.1 lb
Lost so far:
5.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2022:
555 kcal
Fat: 23.77g | Prot: 13.74g | Carb: 97.36g.
Breakfast:
ARO Воздушный Рис, Fitness Батончик с Цельными Злаками и Клубникой.
Lunch:
Мороженое, Биг Бон Лапша Курица + Соус Сальса.
Dinner:
Мидии, Молочная Речка Молочный Коктейль Вкус Банан.
Snacks/Other:
Перепелиное Яйцо.
more...
1844 kcal
Activities & Exercise:
живот - 9 minutes, ноги - 10 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 41 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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