Weigh In record (no journal entry) for 07 June 2022
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127.2 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2022:
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1330 kcal
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Fat: 38.37g | Prot: 73.86g | Carb: 177.03g.
Breakfast: Itambé Leite em Pó Integral, Patê de Atum, Vitarella Torrada Light. Lunch: Arroz Parboilizado Cozido, Camil Feijão Branco , Estrogonofe de Frango, Tomates. Dinner: Yoki Farofa, Estrogonofe de Frango, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Snacks/Other: Betânia Iogurte de Morango , Qualitá Uva sem Semente, Banana. more...
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losing 0.4 lb a week
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