Weigh In record (no journal entry) for 06 June 2022
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147.5 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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416 kcal
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Fat: 18.46g | Prot: 25.82g | Carb: 38.02g.
Lunch: Hershey's Special Dark Cranberry, Coca-Cola Coca-Cola Zero, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 2.6 lb a week
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