Weigh In record (no journal entry) for 09 August 2014
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174.6 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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3082 kcal
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Fat: 57.70g | Prot: 110.67g | Carb: 319.53g.
Breakfast: Nutella Nutella, Line Hähnchenbrustfilet Hauchzart, Louis D'or Frischkäse Franz. Kräuter, Zwiebeln, Ei, Grafschafter Unsere Besten, Dulano Delikatess Hinterkochschinken. Lunch: Deli Reform Active, Aldi Kochschinken, Zwiebeln, Gekochtes Ei, Louis D'or Frischkäse Franz. Kräuter, Grafschafter Unsere Besten, Banane, Linessa Streichzwerge. Dinner: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Glenfell Hühnerfrikassee. Snacks/Other: Red Bull Energy Drink (Dose), Coca-Cola Coca-Cola Light (Flasche), Schweppes Original Bitter Lemon, Wodka, Carlsberg Bier. more...
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3085 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Housework - 4 hours and 30 minutes. more...
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gaining 4.1 lb a week
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