Weigh In record (no journal entry) for 05 June 2022
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181.4 lb
Lost so far: 10.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1183 kcal
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Fat: 45.72g | Prot: 95.65g | Carb: 85.62g.
Breakfast: RLine Whey Протеин. Lunch: Boombar Протеиновый Батончик Кокос, Кофемания Капучино Гранде, Вареное Яйцо, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Простоквашино Сметана 15%, Простоквашино Творог 2%, Хлеб Бородинский. more...
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gaining 8.5 lb a week
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