Weigh In record (no journal entry) for 04 June 2022
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133.8 lb
Lost so far: 99.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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896 kcal
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Fat: 44.22g | Prot: 22.01g | Carb: 103.01g.
Breakfast: Соевый Соус, Имбирь Маринованный, My Box Ролл Хокайдо . Lunch: Nestle Кит Кат (46г). Dinner: Coca-Cola Кока-Кола Зеро, Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
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losing 7.7 lb a week
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