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Start of month 2 - Repeat 28 day meal plan.
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248.0 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1690 kcal
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Fat: 57.21g | Prot: 94.60g | Carb: 200.90g.
Breakfast: Nescafe Cappuccino, Clover Nolac Lactose Free Milk, Kellogg's All Bran Flakes. Lunch: Avocado and Cucumber Salad, Coleslaw , Lasagna with Meat, Lasagna with Chicken or Turkey. Dinner: Albany Kilojoule Controlled Brown Bread, Black Pepper , Knorr Aromat, Bovril Beefy, Tomatoes, Boiled Egg. Snacks/Other: Sweet Cherries, Tea with Milk and Sugar, Nectarines . more...
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losing 3.7 lb a week
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