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Start of month 5 - Freestyle meal plan
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224.0 lb
Lost so far: 13.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2022:
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2381 kcal
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Fat: 130.78g | Prot: 92.67g | Carb: 158.18g.
Breakfast: Fried Red Tomatoes, Fried Egg, Bacon (Cured). Lunch: Coca-Cola Coca-Cola (Can), Brandy, Barbecued Pork Spareribs with Sauce. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Cabbage Salad or Coleslaw with Dressing, Barbecue Chicken, Sugus Fruit Flavoured Chews. Snacks/Other: Amarula Cream Liqueur. more...
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losing 0.2 lb a week
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