Weigh In record (no journal entry) for 03 June 2022
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180.6 lb
Lost so far: 0.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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544 kcal
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Fat: 15.07g | Prot: 19.95g | Carb: 84.80g.
Breakfast: Pfirsiche, Äpfel, Gurke (mit Schale), Hofmaier Hähnchenbrustfilet Roulade, Lätta Halbfettmargarine, Golden Toast Vollkorn Sandwich (37g), Kaffee mit Milch. Lunch: Gurke (mit Schale), Hofmaier Hähnchenbrustfilet Roulade, Lätta Halbfettmargarine, Golden Toast Vollkorn Toast, Pfirsiche. Snacks/Other: Kaffee mit Milch. more...
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losing 2.3 lb a week
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