Weigh In record (no journal entry) for 23 October 2020
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192.0 lb
Lost so far: 18.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1297 kcal
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Fat: 74.11g | Prot: 82.46g | Carb: 71.43g.
Breakfast: Delícia Margarina Delícia Cremosa, Salada de Alface com Vegetais Variados, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Peito de Frango. Dinner: Arroz Branco (Cozido), Soya Óleo de Soja , Ovo Frito. Snacks/Other: Pepino (Descascado). more...
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gaining 2.4 lb a week
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