Weigh In record (no journal entry) for 06 November 2020
|
189.4 lb
Lost so far: 20.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
1729 kcal
|
Fat: 84.12g | Prot: 87.38g | Carb: 156.92g.
Breakfast: Soya Óleo de Soja , Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Café com Açúcar, Margarina, Ovo, Pão Francês. Snacks/Other: Pipoca Branca (em Óleo), Cenouras, Pepino (Descascado). more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@luanamaria_ss's weight history
|