Weigh In record (no journal entry) for 01 June 2022
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193.8 lb
Lost so far: 50.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2022:
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2541 kcal
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Fat: 122.03g | Prot: 133.13g | Carb: 223.71g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Buko Balance. Lunch: Milbona Schokoladenpudding mit Sahne, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Salatkönig Tzatziki, Gurkensalat, Gyrosauflauf. Snacks/Other: Gelatelli Premium Eierlikör, Gut & Günstig Premium Eiscreme Stracciatella, Coca-Cola Coca-Cola, Pink Lady Äpfel, Kaffee. more...
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2803 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Google Fit - 22 hours and 38 minutes. more...
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losing 9.3 lb a week
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