Weigh In record (no journal entry) for 01 June 2022
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226.0 lb
Lost so far: 13.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1027 kcal
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Fat: 46.87g | Prot: 83.13g | Carb: 68.56g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Вареное Яйцо, Чай, Liebendorf Сыр Гауда 45%, Помидоры, Кубанская Буренка Молоко 2,5%. Lunch: Prime Star Витаминный Салат, Кубанская Буренка Кефир 2,5%, Елизавета Хлебцы Вафельные. Dinner: Куриная Грудка на Гриле. more...
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losing 0.7 lb a week
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