Weigh In record (no journal entry) for 31 May 2022
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149.0 lb
Lost so far: 4.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2022:
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1274 kcal
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Fat: 40.89g | Prot: 82.46g | Carb: 138.15g.
Breakfast: Kaffee mit Milch, Buko Toskana, Harry Eiweißbrot. Lunch: Penny Ready Nudelauflauf Pizza Style. Dinner: Ehrmann High Protein Vanilla Mousse. Snacks/Other: Klene Lakritz & Salmiak, Erdbeeren, Milsani Joghurt 0,1%. more...
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losing 2.2 lb a week
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