Weigh In record (no journal entry) for 31 May 2022
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112.7 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2022:
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1128 kcal
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Fat: 36.46g | Prot: 90.33g | Carb: 107.49g.
Breakfast: Now Ultra Omega 3-D, Кофе, Молоко 3,5% (Маско Чернушка), Картофельное Пюре, Рыбные Котлеты. Lunch: Молоко 3,5% (Маско Чернушка), Кофе, Манго, Перекресток Самса с Говядиной . Dinner: Куриное Филе на Гриле, Банан, Помидоры. Snacks/Other: Fitness Formula L-Glutamine, Куриное Филе на Гриле. more...
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losing 9.3 lb a week
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