Weigh In record (no journal entry) for 06 August 2014
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133.8 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2014:
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1976 kcal
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Fat: 60.33g | Prot: 79.78g | Carb: 281.25g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Original Französischer Weichkäse, kaffee , Räucherlachs, Mischkornbrot (Enthält Vollkorn und 7 Korn), marmelade. Lunch: Gemischter Salat mit Dressing, Putengulasch, Nudeln (Gekocht), Gartenkrone Farfalle-Gemüse-Mix. Dinner: Ritter Sport Cookies & Cream, Weight Watchers Schokolade Crunchy, Marmelade, Ehrmann Allgäuer Speisequark Magerstufe. Snacks/Other: Kaffee mit Milch, Banane, Apfel, Delba Pumpernickel, Philadelphia Milka. more...
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1487 kcal
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Activities & Exercise:
Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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losing 4.6 lb a week
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