Weigh In record (no journal entry) for 30 May 2022
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252.6 lb
Lost so far: 0.9 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1166 kcal
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Fat: 44.79g | Prot: 69.84g | Carb: 123.93g.
Breakfast: Queijo Mozzarella, Ovo, Aveia em Flocos, Maçã, Banana Nanica, Italac Leite Zero Lactose, Mamão Formosa. Lunch: Kiwi, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rainha Filezinho Suíno, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mufin de bacon e queijo. Snacks/Other: Triunfo Bolacha Maizena. more...
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losing 0.6 lb a week
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