Weigh In record (no journal entry) for 30 May 2022
|
141.5 lb
Lost so far: 28.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2022:
|
729 kcal
|
Fat: 65.54g | Prot: 37.61g | Carb: 26.92g.
Breakfast: Abdo 53 قشطه, فرواله فروال, ستيك لحم البقر, خضار سوتيه خضار سوتيه, زبده بلدى ١٥ غرام زبده بقرى, زيت الزيتون المركز. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marian_safwat's weight history
|