Weigh In record (no journal entry) for 30 May 2022
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194.2 lb
Lost so far: 50.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2022:
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1373 kcal
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Fat: 39.03g | Prot: 55.26g | Carb: 204.70g.
Breakfast: Weißbrot, Vom Land Blütenhonig, Buko Balance, Kaffee. Lunch: Krautsalat, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Nektarinen, Quarkspeise, Knorr Helle Soße, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Bofrost Gefüllte Paprika. Snacks/Other: Kaffee, Pink Lady Äpfel. more...
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losing 9.3 lb a week
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