Weigh In record (no journal entry) for 30 May 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2022:
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1290 kcal
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Fat: 53.08g | Prot: 86.49g | Carb: 109.22g.
Breakfast: Авокадо Авокадо, Зеленый Чай, Яйцо, SPAR Рыба Горбуша Филе Кусочки с/с, Геркулес Овсяные Хлопья. Lunch: Помидоры, Добродея Алфавит для Детей, Белое Мясо Индейки (Запеченное, Нарезанное), Сыр Чечил. Dinner: Chikalab Chika Layers Hazelnut & Caramel, Нектарины. more...
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losing 2.6 lb a week
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