Weigh In record (no journal entry) for 29 May 2022
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183.6 lb
Lost so far: 36.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1511 kcal
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Fat: 74.87g | Prot: 53.76g | Carb: 172.02g.
Breakfast: Canela, Café com Leite e Açúcar, Aveia em Flocos, Mamão, Ovo Mexido, Pão Integral. Lunch: Couve Refogada, Banana Nanica, Limão, Pepino (com Casca), Tomates Cereja, Abóbora Cozida, Cenouras, Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Bauducco Torrada Integra, Canela, Café com Leite e Açúcar, Pão Integral. Snacks/Other: Italac Leite Integral, Abacate. more...
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losing 1.2 lb a week
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