Weigh In record (no journal entry) for 29 May 2022
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173.3 lb
Lost so far: 47.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2022:
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1578 kcal
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Fat: 61.15g | Prot: 75.81g | Carb: 179.78g.
Breakfast: Philadelphia Philadelphia Light, ElPozo Pechuga de Pavo, Hacendado Tortitas Mexicanas de Trigo, Обычные Блины. Lunch: Consum Sorbete de Mandarina, Coffee Point Паста с Курицей в Сливочном Соусе, Зерница Хлебные Палочки, Eroski Gazpacho. Dinner: Hacendado Tortitas Mexicanas de Trigo, Миндаль, Голубцы. more...
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losing 4.6 lb a week
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