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Steviefan1
Journal
04 Aug 14
Steviefan1's Journal, 04 August 2014
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Got that walk in today, 1 mile. Still kinda rainy, but cool enough. The scale said 194, yay! Hope the stall is over. Feeling great!
194.0 lb
Lost so far:
25.0 lb
.
Still to go:
69.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 August 2014:
485 kcal
Fat: 13.30g | Prot: 59.28g | Carb: 35.07g.
Breakfast:
Green Tea, Sugar in the Raw Stevia in the Raw.
Lunch:
Dannon Light & Fit Greek - Blueberry, Premier Nutrition High Protein Shake - Chocolate.
Dinner:
StarKist Foods Chunk Light Tuna in Water, Walden Farms Calorie Free Creamy Bacon Dressing, Parmesan Cheese (Hard), Egg.
Snacks/Other:
Citracal Calcium Gummies, Kirkland Signature Bottled Water, Popsicle Sugar Free Popsicles.
more...
2218 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
losing 7.0 lb a week
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