Weigh In record (no journal entry) for 03 August 2014
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2014:
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2046 kcal
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Fat: 55.04g | Prot: 84.62g | Carb: 310.36g.
Breakfast: Gekochtes Ei, Delikato Räucherlachs, Sinnack Ciabatta Brötchen (8 Stck.) Zum Fertigbacken, Kaffee mit Milch, K-Classic Motion Halbfett Margarine, Marmelade. Lunch: Reis (Gekocht), REWE Beste Wahl Cherry Roma Tomaten, Grüne Brechbohnen, Pangasiusfilet. Dinner: K-Classic Käseaufschnitt Light, Krone Fisch Räucherlachs, K-Classic Motion Halbfett Margarine, Kirschtomaten, Bonduelle Baby-Karotten, Vollkornbrötchen. Snacks/Other: Schokomuffin, Kaffee mit Milch, Heidelbeeren, Pfirsiche, Apfel, Banane. more...
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1462 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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