Weigh In record (no journal entry) for 25 May 2022
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293.2 lb
Lost so far: 110.2 lb.
Still to go: 160.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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1584 kcal
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Fat: 51.47g | Prot: 78.82g | Carb: 205.93g.
Lunch: Ayran, Tavuk Dürüm. Dinner: Tam Yağlı Sade Yoğurt, Menemen, Kepekli Ekmek, Salatalık, Mercimek Çorbası. more...
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steady weight
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 Comments
Hedef kilom 70 ama zamani gelince belki biraz daha veririm insanın boyuna bakıyor biraz da ideal kilosu.
25 May 22 by member: Gazel Ɗilara Ƙ.
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tebrikler azim ve sonucu 👍👏👏👏👏
25 May 22 by member: Eminamm
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❤️tüp❤️mideli❤️yemek❤️planım❤️, aynen öyle teşekkür ederim. 🌹
26 May 22 by member: Gazel Ɗilara Ƙ.
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Gazel Ɗilara Ƙ.'s weight history
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