Weigh In record (no journal entry) for 25 May 2022
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154.1 lb
Lost so far: 4.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2022:
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843 kcal
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Fat: 43.98g | Prot: 67.16g | Carb: 46.37g.
Breakfast: Omelett oder Rührei, Lätta Halbfettmargarine, REWE Bäcker Brötchen . Lunch: Gemischter Salat mit Dressing, Maredo Filetsteak . Snacks/Other: Lidl Apfeltasche. more...
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losing 1.5 lb a week
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Astrid K.'s weight history
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