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Fühle mich wie ein Schwamm. Die Waage bestätigt den Schwamm. Abwarten und 🫖 trinken....
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173.7 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2022:
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1051 kcal
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Fat: 51.64g | Prot: 70.12g | Carb: 54.87g.
Breakfast: Kräutertee, Heidelbeeren, Edeka Rhabarber TK, Gut & Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Speise Quark Magerstufe. Lunch: Kaffee, Eggy Food Your Daily Protein Drink Raspberry. Dinner: Alpenhain Obazda Original, Davert Hanfsamen, Ungeschält, Kaufland Rapsöl, REWE Romana Salatherzen, Aldi Rote Paprika, Real Pimientos de Padron , Spargel. Snacks/Other: Aurica Inulin, Waterdrop Microdrink, DM Magnesium . more...
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2085 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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