Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mervkoy1
Journal
24 May 22
mervkoy1's Journal, 24 May 2022
mervkoy1's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 May 2022
123.0 lb
Lost so far:
15.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 May 2022:
1499 kcal
Fat: 84.58g | Prot: 34.89g | Carb: 153.88g.
Breakfast:
Harras Hellim Peyniri , Haşlanmış Yumurta.
Lunch:
Sütaş Ayran, Zeytinyağlı Yaprak Sarma.
Dinner:
Yoğurtlu Semizotu Salatası, Zeytinyağlı Biber Dolması.
Snacks/Other:
Mentos Meyve Aromalı Draje Şeker, Ülker Beyaz Çikolatalı Gofret , Meysu Vişneli İçecek, Eti Form Limon Lifli Kepekli Bisküvi, Mentos Meyve Aromalı Draje Şeker.
more...
1658 kcal
Activities & Exercise:
Volleyball - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mervkoy1's weight history
view complete history