mervkoy1's Journal, 24 May 2022

Weigh In record (no journal entry) for 24 May 2022
123.0 lb Lost so far: 15.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2022:
1499 kcal Fat: 84.58g | Prot: 34.89g | Carb: 153.88g.   Breakfast: Harras Hellim Peyniri , Haşlanmış Yumurta. Lunch: Sütaş Ayran, Zeytinyağlı Yaprak Sarma. Dinner: Yoğurtlu Semizotu Salatası, Zeytinyağlı Biber Dolması. Snacks/Other: Mentos Meyve Aromalı Draje Şeker, Ülker Beyaz Çikolatalı Gofret , Meysu Vişneli İçecek, Eti Form Limon Lifli Kepekli Bisküvi, Mentos Meyve Aromalı Draje Şeker. more...
1658 kcal Activities & Exercise: Volleyball - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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