Weigh In record (no journal entry) for 24 May 2022
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299.6 lb
Lost so far: 31.1 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2022:
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837 kcal
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Fat: 17.00g | Prot: 116.10g | Carb: 50.08g.
Breakfast: Простоквашино Молоко 2,5%, Помидоры, Куриное Филе на Гриле, Фруате Йогурт с Клубникой и Киви. Lunch: Помидоры, Куриное Филе на Гриле. Dinner: Огурец (с Кожурой), Куриное Филе на Гриле. Snacks/Other: Яичный Белок. more...
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gaining 0.8 lb a week
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