Weigh In record (no journal entry) for 23 May 2022
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1056 kcal
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Fat: 54.48g | Prot: 31.67g | Carb: 113.16g.
Breakfast: Domatesler, Beyaz Peynir, Tam Buğday Ekmeği, Siyah Zeytin, Avokado, Salatalık (Kabuklu), Haşlanmış Yumurta. Dinner: Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası, Ispanak Yemeği (Hik). Snacks/Other: Algida Cornetto Disc Vanilya Karamel, Muz. more...
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losing 2.6 lb a week
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