Weigh In record (no journal entry) for 14 July 2021
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212.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1786 kcal
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Fat: 74.42g | Prot: 60.04g | Carb: 232.10g.
Breakfast: Yopi Cajeta Quemada, Gamesa Galletas Marias, La Costeña Salsa Verde , Capullo Aceite de Canola, Tortilla de Maíz, Huevo. Lunch: Verduras Mezcladas (Congeladas), Chedraui Galletas Marias, Café, Lala Crema, Mayonesa, Tostadas, Dolores Atún en Agua. Dinner: Frijoles Refritos, Gordita, Helado de Vainilla , Café. Snacks/Other: Plátano Dominico, Mangos. more...
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2405 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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