Weigh In record (no journal entry) for 23 May 2022
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158.5 lb
Lost so far: 108.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2022:
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1311 kcal
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Fat: 44.60g | Prot: 84.58g | Carb: 144.73g.
Lunch: Kohlrabi, Kakaopulver (Ungesüßt), Kölln Haferflocken, Alnatura Sojaflocken, Schrozberger Skyr Natur, Edeka Rhabarber TK. Dinner: Chiquita Banane, Frankenland Cremiger Rahmjoghurt, Erdbeeren, Beste Ernte Junge Möhren, Züger Bio Hirtenkäse Laktosefrei, Essig, Rapsöl, Gemischter Salat, Cocktailtomaten, San Fabio Mini Scamorza, Franken Korn Bio Pumpernickel, ÖMA Glücksklee. more...
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gaining 2.6 lb a week
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nöhöhöhö's weight history
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