Weigh In record (no journal entry) for 23 May 2022
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128.1 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1149 kcal
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Fat: 56.90g | Prot: 98.80g | Carb: 53.62g.
Breakfast: Чай, Ежевика (Несладкая, Замороженная), Сваренное Вкрутую Яйцо, Савушкин Продукт Творог 5% Мягкий. Lunch: Семга Запеченная, Помидоры Черри. Dinner: Вкуснотеево Сыр Сливочный Лёгкий, Семга Запеченная, Огурец (с Кожурой). Snacks/Other: BotyBar Bailey's & Brazil Nut, Ашан Яблоко Ред Чиф. more...
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1797 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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