Weigh In record (no journal entry) for 22 May 2022
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2022:
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2559 kcal
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Fat: 122.81g | Prot: 120.90g | Carb: 234.51g.
Breakfast: Liconsa Leche Fortificada. Lunch: Frijoles Negros, Queso Fresco, Tortilla, Carne de Cerdo, Carnitas. Dinner: Yoplait Yoghurt con Piña-Coco Naturales, Chachitos Chachitos, Chistorra, Manteca de Cerdo, Huevo. Snacks/Other: Fanta Fanta, Fanta Fanta, McDonald's Cono de Vainilla, Mead Johnson Choco Milk, Gamesa Chokis. more...
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losing 0.2 lb a week
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