Weigh In record (no journal entry) for 23 May 2022
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192.7 lb
Lost so far: 51.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2022:
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1332 kcal
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Fat: 46.48g | Prot: 55.08g | Carb: 171.94g.
Breakfast: Kaffee. Lunch: Gut & Günstig Maasdamer (38g), Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot. Dinner: Jeden Tag Bratkartoffeln, Knorr Rahmsoße, Rote Paprika, Gurke (Geschält), Meine Metzgerei Schweine Schnitzel Paniert, Gut & Günstig French Dressing. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Pink Lady Äpfel, Kaffee. more...
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gaining 7.7 lb a week
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