|
🎉🎉🎉🎉
|
159.8 lb
Lost so far: 27.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2022:
|
1500 kcal
|
Fat: 35.62g | Prot: 63.10g | Carb: 233.18g.
Breakfast: Kiwi, Banana Nanica, Ovo Frito, Visconti Pão de Forma Integral. Lunch: Feijão de Corda, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Cenoura. Dinner: Banana Nanica, Aveia. Snacks/Other: Panco Bolacha Água e Sal, Danone Iogurte de Morango, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edinolia costa 's weight history
|