Weigh In record (no journal entry) for 22 May 2022
|
188.9 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2022:
|
1694 kcal
|
Fat: 55.23g | Prot: 58.01g | Carb: 249.19g.
Breakfast: Gekochtes Ei, REWE Bäcker Brötchen, Frischkäse, Zentis Rheinisches Apfelkraut, Butter, Honig. Lunch: Knorr Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erlenhof Grüner Spargel, Spargel. Dinner: J. D. Gross Trüffel Praline, Käse, Roggen Knäckebrot, Nektarinen, Banane, Orangen. Snacks/Other: Speiseeis, Milbona High Protein Pudding Schoko , J. D. Gross Trüffel Praline, Magnum Almond Mini, Nutella Nutella. more...
|
|
2358 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|