Weigh In record (no journal entry) for 20 May 2022
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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2583 kcal
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Fat: 101.22g | Prot: 99.38g | Carb: 276.64g.
Breakfast: Banane, Bjorg Cookies Chocolat Noisette. Lunch: Pierre Martinet Taboulet Poulet, Les 2 Vaches Yaourt Framboise , Flan Pâtissier. Dinner: Häagen-Dazs Vanilla Caramel Brownie, Chaussée aux Moines Fromage, Grimbergen Bière Blonde, Houmous, Lidl Pain Sportif, Bjorg Tofu Nature, Neuhauser Pain au Levain 5 Céréales & Graines. more...
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losing 1.1 lb a week
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