Weigh In record (no journal entry) for 21 May 2022
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174.4 lb
Lost so far: 35.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1017 kcal
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Fat: 50.56g | Prot: 55.74g | Carb: 86.66g.
Lunch: Zanuy Tortillas, Hacendado Queso Emmental, Часар Котлеты Свино-Говяжьи, Картофельное Пюре. Dinner: Багет, Сметана , Фаршированный перец. more...
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losing 5.4 lb a week
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Julia_en_spain's weight history
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