Weigh In record (no journal entry) for 21 May 2022
|
199.5 lb
Lost so far: 0 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2022:
|
1298 kcal
|
Fat: 48.31g | Prot: 44.70g | Carb: 169.92g.
Breakfast: Спартак Печенье Мария , Евроопт Банан. Lunch: KFC Картошка Фри , KFC Байтсы Терияки, KFC Твистер Оригинальный . more...
|
losing 4.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ariair's weight history
|