Weigh In record (no journal entry) for 21 May 2022
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140.9 lb
Lost so far: 58.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2022:
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1661 kcal
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Fat: 61.80g | Prot: 141.00g | Carb: 136.65g.
Breakfast: Сметана , Вкуснотеево Молоко 3,8%, Гречка Отварная, Клубника, Сырники ПП, Вкуснотеево Молоко 3,8%. Lunch: Свинина, Гречка Отварная. Dinner: Сырники ПП, Dr. Korner Хлебцы Клюквенные, Яйцо, Минтай, Зеленое Яблоко. more...
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gaining 1.5 lb a week
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