Weigh In record (no journal entry) for 20 May 2022
|
192.9 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2022:
|
1058 kcal
|
Fat: 17.96g | Prot: 120.70g | Carb: 92.29g.
Lunch: Pomme, Oignons, Ail Cuit, Piment, Poivrons Rouges Doux, Escalope de Poulet. Dinner: Ail Cuit, Tomates, Poivrons Verts, Poivrons Rouges Doux, Thon Rouge (Poisson). Snacks/Other: Optimum Nutrition BCAA, Poires, Pommes Granny-Smith . more...
|
|
2776 kcal
|
Activities & Exercise:
wolf seance - 30 minutes, vendredi cross training - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saiiyans's weight history
|