Weigh In record (no journal entry) for 20 May 2022
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155.2 lb
Lost so far: 25.8 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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440 kcal
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Fat: 23.14g | Prot: 32.27g | Carb: 24.93g.
Breakfast: Простоквашино Молоко 1,5%, Простоквашино Молоко 1,5%, Простоквашино Молоко 1,5%. Lunch: Яйцо (Целое). Snacks/Other: Простоквашино Молоко 1,5%, Cheese Lovers Сыр Песто Зеленый. more...
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losing 2.1 lb a week
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