Weigh In record (no journal entry) for 20 May 2022
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190.7 lb
Lost so far: 53.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2022:
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2323 kcal
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Fat: 50.04g | Prot: 67.14g | Carb: 239.89g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Kaffee, Wasa Roggen Dünn. Lunch: Gebratene Hähchenkeule (Haut gegessen), Nudeln (Gekocht), Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Lidl Lyoner. Snacks/Other: Herforder Pils, Veltins Pilsener, Streuselkuchen, Orangen, Pink Lady Äpfel, Kaffee. more...
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2763 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 9.3 lb a week
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bökelberg's weight history
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