Weigh In record (no journal entry) for 20 May 2022
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163.8 lb
Lost so far: 74.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2022:
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1896 kcal
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Fat: 97.67g | Prot: 80.26g | Carb: 176.13g.
Breakfast: СибХлеб Плюшка Домашняя, Простоквашино Творог 5%, Яйцо, Тревиль Сыр с Белой Плесенью "Камамбер Гурмэ", Макфа Пшеничная Мука, Кофе. Lunch: Сыр Российский, Сало, Хлеб, Рафинад, Сахар, Арахис, Макси Шаньга с Творогом. more...
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losing 1.5 lb a week
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