Weigh In record (no journal entry) for 18 May 2022
|
165.3 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
1281 kcal
|
Fat: 77.87g | Prot: 41.33g | Carb: 107.41g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Starbucks Brownie, Starbucks Tahıllı Peynirli Poğaça, Starbucks Caffè Latte (Grande). more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|