esrakaktus's Journal, 19 May 2022

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102.1 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2022:
1209 kcal Fat: 50.16g | Prot: 54.39g | Carb: 141.24g.   Breakfast: Yeşil Biber, Domatesler, Dost Laktozsuz Süzme Peynir, Sarelle Şekersiz Kakaolu Fındık Ezmesi, Tereyağı, Wasa Delikatess, Haşlanmış Yumurta. Lunch: Dondurma. Dinner: Ev Yapımı Yoğurt, Salçalı Makarna. more...
steady weight

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