Weigh In record (no journal entry) for 19 May 2022
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156.1 lb
Lost so far: 7.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2022:
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2197 kcal
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Fat: 159.66g | Prot: 98.01g | Carb: 257.59g.
Breakfast: Olive Oil, White Bread, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: McDonald's French Fries (Large), Shawerma Double. more...
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2416 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 1.3 lb a week
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